Friday 10 July 2020

RULES OF WEALTH


You will know rules of wealth 
Rule #1: Set Up Your Mind


You are what you want to be. Just like you are what you eat, it also follows that you are what you think. If you set your mind to work for somebody as an employee, you will look for a job and you will be satisfied working as an employee. However, if you set your mind properly to attain financial freedom, you will find means of getting wealthy without the pressures and hassles of working for someone else.


It seems that the mindset of many people is almost always preoccupied with working as an employee that they forget or unintentionally ignore to cross the line, to see how they can create real wealth. Just like a coin, they never bothered to look and to find out how it feels to be on the other side of it.


I’m not saying that employers are bad. They provide jobs and it’s good. I’m just painting a picture of one of life’s realities which we hardly notice at times. If you go to business, you eventually end up as an employer yourself. I’m just opening the financial area of your mind.

Consider this: Palms facing up is receiving, kind of similar to begging. Palms facing down is giving. Employees receive. Employers give. How do you want your palms’ position to be?


Rule #2: Think And Act Rich


Always keep in mind that you can attract as much money as you desire by knowing that it is all in the mind. It is what you choose to think, and act upon, that produces the money you want. What you think will be, will be.


Technique #1: Feel Rich and Be Grateful


What I am about to teach you is a simple yet very powerful way of attracting wealth and prosperity in your life.


First, imagine what life would be like if you are rich. Don’t just see it. Feel it as if you’re already experiencing the luxuries and lifestyle of the rich.


Do you see yourself driving your dream car? What model and color is it? Touch the seat and feel its soft texture. Open the car radio and listen to your favorite music. Experience the joy of driving it towards your favorite place.


Maybe you could visualize a house. How many rooms does it have? Take a relaxing soak in the bath tub. Smell the food aroma coming out from the large kitchen. Play sports in your own private gym.




The important thing here is to believe that you are already rich.


Now doesn’t that feel good? By doing this exercise, you are unleashing the powers of your subconscious and directing it to give you what you’re dreaming of.


But it doesn’t end there. To make this even more effective, breathe slowly while still hanging on to this wonderful feeling of being rich, and say a small thanks to God, or to a Higher Power.


By being grateful, you are commanding the Powers of the Universe to work in your favor. You are confirming that you are graciously accepting your blessings.


Try it out. Believe and feel that you are already wealthy, and be thankful for it. You will be astounded by the results.


Technique #2: Be Generous



Many people think that rich people are selfish, that’s why they have lots of money at hand. This may be true in some cases; however, there are a lot more individuals who are wealthy because they know how to give.

 When you give something from your heart without expecting anything in return, you release a powerful force that will trigger your good deed to "bounce" back to you in amazing, and sometimes unusual ways.


Whenever possible, be generous in giving to others. You will notice that what you receive, or the return, will be more than what you give. As humans, we have the tendency to reciprocate what we receive. But don’t give for the sake of expecting something in return. Give freely from your heart, and the rewards would be greater.


The act of giving can summon the spirit of joy to come into your heart. How would you feel when you've given something to your less fortunate neighbors? Let me tell you that nothing could brighten up a day more than hearing them express their most heartfelt gratitude and seeing their smiles extend from ear to ear.


What you give doesn’t necessarily have to be something material. It can also be time, effort, talent, service, or even an affectionate feeling.


Lastly, here's what I consider the most important rule about giving. Keep your good deeds to yourself. Don't announce to the whole world that you've donated $100,000 to your favorite charity or that you've helped save a child from a life-threatening disease.




If you really desire to give, do it secretly and in private.



Some people would write "anonymous" rather than their own names when they've made a contribution. The universe smiles upon these individuals, and they will get their just rewards in due time.


Consider this: If you are on the giving end, doesn’t it mean that you are in a better position than the recipient? Doesn’t it complement your character?


 Technique #3: Don’t Be Afraid To Lose



It is said that winners are not afraid to lose, because failure is a part of the process of success. People who are afraid to fail, lose success.


Like a coin or a chip, look at both sides of the possible effects of something you want to do. Say you want to buy a house or a car. It may seem to look like you’re buying an asset. Take a look also at the other side, it might be a liability because of the additional expenses it would incur. Weigh your options.


Think rich and put your thinking into action.

 Rule #3: Enhancing Your Money Consciousness

The next paragraphs will enhance further your money consciousness. In more ways than one, these moneymaking thoughts may sound like proverbs, but I find them very encouraging, hence I want to share them with you.


1.         No one else will determine your future except yourself. Either you get up or sink down from where you are now. This can be determined on how you mold your thoughts. To be weak or strong, rich or poor, you decide your own fate. The effect of your thoughts eventually affects your life.


2.         If you’re broke, that doesn’t mean you’re poor. You may be rich but you may be broke. You see, being broke is short-lived. Being poor is long term. You are broke only for a certain period of time, but being poor without doing anything to alleviate your condition in life makes it permanent.




3.         Take failure as a chance to get smarter and stronger, by learning from it. Don’t let failure defeat you. Get inspired by it and eventually, you will turn up to be a winner.






4.         Sometimes, we want others to change their attitudes but we have no control over them. It’s easier to change oneself, if we have self-control.




5.         Be creative and open to new ideas. Sometimes, we are so used to doing what the majority are doing that we completely close our minds to new ideas. If you need to be different from the majority for the sake of financial success, so be it.












































Rule #4: Tap Your Potential


We all have tremendous potential and talents like courage and brilliance. We must learn to tap into them, to put them to good use. Like it or not, we also have negative common traits. We all have some degree of self-doubt although at varying levels. Again, it all depends on us, which side of us we will allow to prevail.


In the world of money, being smart is not enough. You’ve got to be bold or daring. You have to actualize what is in your mind.


It is understandable that we feel apprehensive when it comes to change. Some are even afraid of change but we mustn’t be. We must consider change, even at bad times, as an opportunity to improve our lives. Turn to your creative mind so as not to be swayed by the tide of depression. To be financially secure, you need to be creative and to take calculated risks.


Great opportunities are visible to the mind, not to the eyes. Learn to recognize an opportunity. Once you do, within the right time and available finances, it can make you rich.


Always remember that your mind is the single most powerful tool or asset you possess to gain financial security. Just like our body that takes nutrients from food and water,



our mind must be continually energized with creative ideas and financial thoughts to create wealth.


Most of us work for the purpose of making money. More than this, we must work to learn.


Rule #5: Control Your Fears


What is the first impression we have upon hearing the word “fear?” Most likely, we think of it as a word that describes a feeling we all do not like to experience. And rightly it is, for even the dictionary describes it mostly as a word filled with negative emotions.


Different people have different kinds of fear. Fear of speaking in public, fear of heights, fear of enclosed places, fear of being alone, fear of dark places, fear of being in a doctor’s or dental office, fear of spiders and other insects - we can enumerate countless more.


Fear is the biggest deterrent to financial success.

Suppress fear and your money-making mind turns into a gold mine. A word of caution: Being wealthy does not necessarily solve the problem of fear. Sometimes, it even aggravates the matter, because this time, it is fear of losing the money that bothers the wealthy. Learn to manage and control fear.


Many people who have money problems fear losing money so much that they are actually aggravating their problems by concentrating too much on them. They can’t think of any solution to their dilemmas because their thoughts are pre-occupied with the terror of paying insurmountable bills. Instead of worrying about their problem, they should shift their focus to a different perspective, even for just a few minutes. They should take some time to relax and re-energize


their brains so they can be more capable of finding the right solution. They should set their problems aside for even just a few minutes each day, in order to allow their minds to come up with possible solutions.


Fear also has its good side. Fear prevents us from getting hurt, physically and emotionally. That little fear that is inherent in us is actually good for us. It prevents us from being too aggressive. It makes us think before we act. Action after thinking is definitely better than action without thinking.


This little fear is similar to fats in our body. Too much fat in our body is not good for our health. A little fat helps to keep us warm in cold weather.


We kept emphasizing “little” in fear and we must keep it that way because once it starts to get big, we’re in real trouble.


So how do we control fear from getting big without totally losing it? How do we keep fear within manageable and usable level so we have control over it instead of the other way around?


To an average employee, fear of losing a job makes him/her get up every morning to go to work. This is fear controlling the person.


To the poor and middle class, the fear of losing money makes them cringe to take risks, even calculated risks which the rich usually take. Sometimes, they never realize that they already lost the moment they backed out from an opportunity. And if this keeps on going, they’ll never get rich.


Fear leads to poverty. It prevents financial creativity in our minds to the point that ignorance sets in. When creativity (be it financial or not) does not occupy the mind, the mind is in a state of emptiness. It doesn’t remain empty for long, so ignorance sets in. And when ignorance sets in, bigger problems start to set in as well because our mind is in disarray. Unconsciously, we become greedier.


If you will notice, most if not all of the negative traits and emotions in humans can lead us into trouble and financial distress, if their level is higher than our level of thinking. If we keep them from dominating our mind, we are in good hands. And to make this possible, we need to gather enough courage or fortitude within us, which will be the basis or backbone of our action towards financial security. Practice in small ways and gradually improve to bigger activities.


To suppress the fear of losing money, the excitement of winning must prevail. We must have the burning desire and the passion to make it happen. To bring up that burning desire, we must think of the great benefits that money will bring. “What will I do or what can I do when I become rich?” Start by recalling and making a picture in your mind of the things you would like to do if you have the money for it. Concentrate first on the good things it will bring to you and your loved ones, perhaps helping a brother or sister finish college, going on a cruise in the Caribbean if you love to travel (traveling is educational), or giving a motorized wheel chair for a poor crippled uncle. Acts of care and concern, not only for oneself and family, but to others as well, ignites passion and desire. It puts your creative mind to work. Subconsciously, you have suppressed fear. Put your thoughts into action by making big but realistic and detailed step-by-step plans.


Remember, that all these excitements must be within the tolerable limits of your thoughts, so your reasonable and creative thinking could have full command of your action
Reference- Think and Grow rich
TEAM  MHW 







Wednesday 8 July 2020

How To Avoid Distractions



One thing is for certain, we live in a world with no shortage of distractions.
And it’s almost impossible to avoid distractions.
From technology that connects us to everything and everyone to the endless sources of entertainment all around us, modern life is a landmine full of distractions capable of derailing your progress each day.
A few common questions include:
  • How can I avoid distractions at work?
  • How do I stop being distracted by thoughts?
  • What can I do about being distracted by my phone?
So, if you want to ensure both your professional and your SUCCESS  though, it’s important to avoid these distractions as best as possible. If you are looking for a way to avoid distractions and be more productive each day, here are 4 great tips to consider.


1. Plan Your Day The Night Before
There’s something to be said for the value of having a schedule in place.
When you plan out each day the night before, you’ll begin to see distractions more for what they are – something that is going to halt your progress and keep you from sticking to the schedule that you planned out.
Here’s what I do:
Each afternoon before you call it a day, take the time to plan out the things you want to accomplish the next day and the schedule you want to stick to, perhaps writing them down in a planner or in an excel document on your computer.
These can be work-related tasks you want to get done as well as breaks and time for relaxation that you want to schedule in.
If you are able to plan out your day beforehand, though, you’ll be much more likely to stick to that plan and avoid distractions that could derail it.
2. Go Offline
The internet and all that it provides access to is by far the number one distraction of modern times.
While many people work online and are therefore unable to avoid the internet while they work, going offline while you go about completing your daily tasks is a great way to avoid any distractions if you are able to do so.
Too scared of FOMO?
At the very least, set your smartphone aside while you work and only check it occasionally during your breaks.
A phone buzzing with notifications is going to be a much bigger distraction than a computer that is connected to the internet.
Also, in the same way that going offline can make you more productive while you work, going offline during your time off can be incredibly beneficial as well.
Take some time to disconnect from the internet and truly enjoy the world and people around you. Make a HABIT  of doing this.
If you do, you’ll likely find your time off to be far more refreshing and enjoyable.
3. Wake Up Early
Start your day earlier in the morning. The early morning hours are some of the most valuable hours of the entire day.
Not only are you going to be much more motivated and determined when you first start the day, but distractions tend to typically pile up more and more as the day goes on.
So what can you do?
Try tackling the projects that require the most focus out of you in the early hours of the morning.
If you are able to wake up and get started in the calm, peaceful hours of early dawn before most people start their day and before most distracting things have begun, even better.
The more you make use of the distraction-free hours of the early morning, the more productive you will be. Setting up morning timetable  will help you to do this.
4. Declutter Your Workspace
Clutter and distractions go hand in hand.
Every piece of a clutter in your space is an individual source of distraction, and taken as a whole, clutter can be even more distracting than just its individual parts. It’s no doubt hard to stay focused and concentrate when you are surrounded by mess and disorganization.
Clutter also forces you to take time to search for the things that you need, which in turn creates a window for you to be sidetracked from what you need to be focusing on.
Want to crush this chaos?
Simply take the time to declutter your space and create both a work and living space that is organized and clutter-free. When you’re done, you’ll likely have an environment that lends itself far better to focus and concentration than it did before.
The most common causes of distraction take little effort to correct, but pay off big time in productivity. That’s why it’s important to be mindful of focus and take immediate action when you find a way to optimize your routine.
Now I’d love to hear from you, so my question today is: What is distracting you from success? What habits can you change today, that will transform your tomorrow?
TEAM  MHW 

Saturday 4 July 2020

3 Tips to Stay Active When You’re Depressed

On a summer day, there’s nothing I love more than a good run in the hot sun. I slather on my sunscreen, lace up my shoes with a giant grin on my face, and head out to tackle those miles.
Fast-forward to January. There’s a foot of snow on the ground. I stare at my drawer of winter running clothes with contempt, longing to wear my shorts and sports bra outside instead. And I dread those ice-covered sidewalks.
All the while, there’s a little voice inside my head making me feel guilty: You know, they say that exercise will make your winter depression better. So, you better get out there.
Yes, it’s true. The studies prove it. Talkspace provider Rachel O’Neill, Ph.D., LPCC-S, backs it up as well, saying, “Recent research has underscored a relationship between regular exercise and improved mental health functioning. Research suggests that neurotransmitters are released during exercise, which can certainly help provide a quick mood boost.”The good news is: a trip to the yoga studio or gym could lift your mood, even in the midst of depression. Woo-hoo!
But if you’re anything like me, you suddenly remember that tiny detail: you actually have to go work out. Among people. You have to get dressed. And I’m guessing you’re already tired, so the thought of pushing your body even more doesn’t sound all that appealing.
Although there are some days when I actually have a desire to work out, even when I’m dealing with Seasonal Affective Disorder (SAD), most of the time I have to dig deep and find reserves of motivation to get out there.
If you’re needing a dose of motivation to do some depression-lifting exercise, when your bed sounds a lot more pleasant, here’s how you can take baby steps toward that workout.
1. Start Small
Depression can make you feel guilty for not living up to your greatest potential. The type-A portion of your personality seems miles away as you continue to lay on the couch for the third hour in a row.
Coming from this place, exercise can seem nearly impossible. That’s why it’s important to think small when it comes to exercise — really small. O’Neill recommends embracing this idea to experience success, “and then building upon that success.”
When you’re suffering from depression, you simply have to get real about your abilities and limits, and exercise is no exception.
Dr. Rachel O’Neill goes on to say, “First, begin by thinking through how exercise realistically fits into your life. For example, does it make more sense to exercise in the morning? At night?” She continues, “Once you have a plan of how exercise fits into your life, begin by allotting a specific amount of time to exercise. For example, I’ll exercise 15 minutes a day. It’s best to start slow and work your way up to a larger goal instead of trying to start with an unrealistic goal in mind.”
Even a walk around the block — or let’s be realistic, around your house on the tough days — is better than nothing. And if you can take on more than that, like a 15-minute weight workout, consider that a huge win.
2. Practice Mindfulness
Let’s say you’ve finally worked up the motivation to exercise. Go, you!
But that’s promptly when the negative self-talk kicks in. Everyone is staring at you. You look depressed — everyone at the gym can see it. You can barely walk to the refrigerator let alone do a lap on the track.
It can go on and on. Judging ourselves mentally is an unpleasant symptom of depression, but you can turn it around, even mid-workout.
“Mindfulness can be a great tool here,” Dr. Rachel O’Neill advises. “Try to let go of judgments and focus on the movement of the exercise. Instead of labeling the exercise as good or bad, easy or hard, try to instead focus on objective observations, like how your feet feel on the floor, how the weights feel in your hands, and how you notice your muscles relaxing and contracting.” After all, she says, “Working out in a mindful way serves a dual benefit of helping you to guard against negative self-talk while also giving you the space to intentionally practice mindfulness.”

3. Choose Effective Exercise

If you’re going to go to the effort of taking off your favorite sweatpants to head to the gym, you might as well try to do a form of exercise that’s particularly beneficial for depression, right?
All exercise is good, but Dr. Rachel O’Neill specifically calls out weight training as one that can help lift depression, saying, “Some research has suggested that weight training two or more times per week can improve symptoms of depression.”
From a research standpoint, she says that weight training is particularly successful in improving one’s mood. But let’s say pumping iron isn’t your thing. There are other forms of exercise that are good for depression, too.
“Walks, especially those in nature, can be helpful, as can yoga, Pilates, running, cycling, or anything that helps connect the mind to the body in an intentional way,” Dr. Rachel O’Neill says.

How I’m Getting Motivated

I agree with Dr. Rachel O’Neill here: small workouts and practicing mindfulness can make working out with depression a lot more bearable. I have some personal tricks I practice, too.
Even though I don’t exactly enjoy wearing my winter running gear, I make sure to stock up on a few new pieces every season that will keep me extremely warm and bring a smile to my face, like my pink wool sweat-wicking headband I love to wear on winter runs. I make sure my playlist is at its most awesome during the winter months, chock full of inspiring tunes or ones that rev up my adrenaline.
I also throw perfectionism out the window. I know I’m not going to set any records this time of year. Moving, even a little bit, is a major accomplishment in my book, so it doesn’t matter how fast or how long you go. All that matters is that you tried. Let’s celebrate that for a moment. And maybe lace up our shoes for our next workout.
If you’re depressed and still feel as if you can’t get motivated to exercise (or even leave your bed), you can speak to a mental health professional and see if online therapy sparks your motivation



About the author:

Shelby Deering is a lifestyle writer who covers mental health, wellness, and design. As someone who experiences seasonal depression, anxiety, and panic, she frequently writes about these disorders from a firsthand perspective and believes in the power of self-care and creating a home environment that promotes good vibes and improved mental health. She lives in Madison, Wisconsin with her husband and a corgi named Ginger.

Thursday 2 July 2020

5 Time Wasters Killing Your Productivity



Do you ever feel like you can never get anything done at work?

Are there time wasters at work that are killing your productivity that you might not realize?

Your days seem to whiz by in a flurry of activity. But how much are you really getting done? not that much. With productivity down. We  are looking for the reasons why..

Today’s worker is wasting more time than ever before – and that is cutting deeply into employers’ profits.

When surveyed, the average worker admitted to wasting about three hours of their workday on non-work-related tasks. That’s three times as much time as employers had suspected, costing businesses According to a report issued by Salary.com this year, about 4% of workers admit to wasting as much as half of their workday doing things that have nothing to do with their jobs. So what are people doing during work hours?

*How We Spend Our Time

According to statistics, 64% of workers use the internet for personal use during the workday and 50% make personal phone calls or send texts during office hours. As many as 60% of workers admit to making online purchases when they are supposed to working, and many more play video games.

But, the personal use of time aren’t the only workday wasters impacting businesses. Here are some in-office time wasters that employees report:

Gossip (42%)

Social interaction with C-Workers      (32%)

Snacks and Breaks (27%)

Meetings (23%)

In-Office Noise Distractions (24%)

*How Much Our Time Wasters Cost

None of us have to waste much time to have a real impact on a company’s profits. It makes sense that wasting hours each day is going to cost your employer big bucks. But, what about those small time wasters we rarely think about?

*How To Break The Distraction Habit

No matter how conscientious you are, we all need to look at the tasks that strip us of the time necessary to get real work done. Here are a few of the most common culprits, along with some simple solutions:

1. Office Gossip

It’s hard not to fall into this trap, but statistics show that gossiping eats away as much as an hour a day in some offices. The easiest solution is to walk away when the gossip starts.

2. Socialization

Limit friendly banter to breaks and lunchtime.

3. Distractions By Noisy Co-Workers

If a noisy co-worker keeps you from being productive, wear noise-canceling earphones, or ask to have your cubicle moved to another part of the office.

4. The Internet

Unless you need it to get the job done stay off the internet altogether while at work.

5. Email

Sifting through dozens of emails every day can be a real time waster. Instead of reading and responding to every message when it comes in, set aside a time each day to handle non-emergent correspondence. Here’s another tip: only read the most important messages. Skip over the rest.

6. Meetings

If meetings are eating away at your productivity, do your best to eliminate unnecessary ones. If you really aren’t required to be present, skip it. And when you are required to be in the room, do your best not to sidetrack the discussion. Keeping everyone on task can save hours of table time every week.

*Snacks and Breaks

Everyone needs a break from time to time, but do your best to limit them to only a few minutes once or twice each day.

It may seem impossible to get through your to-do list in a mere eight-hour workday, but if you are diligent to eliminate these common time eaters, you may discover that your day goes much smoother, and you get a lot more accomplished!

Eliminate these time wasters and see how your productivity improves! Learn how to structure your day at work so you don’t waste any time with tools .

***Contact for specific planners and time management tools

Team MHW